Food For Life - Power Plate Resources And Recipes

The information in this booklet helps to answer the question, “What foods can I eat to get healthy, and to stay healthy?” Four food groups make up the Power Plate, a pattern of eating built around whole grains, vegetables, legumes and fruits, that has been shown in many scientific studies to help people who have diabetes to turn it around, or avoid it in the first place. Heart disease, kidney disease, arthritis, bowel problems and certain cancers – these same foods fight these diseases, too.

Food For Life - Power Plate Resources And Recipes by RecipeRain